There is a huge market out there for anti-aging creams, acne-fighting face washes, and other magical skin ointments. We would all love to discover the perfect chemical to make all of our skin blemishes go away. But much of the skincare research lately has been finding that many of our problems might be solved with a little trick our moms taught us: eating our fruits and vegetables. Skin problems, it turns out, may often be caused by deficiencies in certain vitamins and minerals. By upping your dosage of these natural healers through food and vitamin supplements, you may find you already have the natural solution to beautiful skin. Here are a few things to look out for:
1. Vitamin A. This vitamin stimulates growth and is necessary for the health of your skin and eyes. It can prevents premature wrinkles and renew skin tissue from blemishes. This one is easy to get from foods like orange foods such as carrots and pumpkins, spinach, and citrus fruits.
The most natural method to preventing marks is by proper nutrition and hydration. Although this should be obvious to anyone who is eating for two, you still shouldn’t forget that your skin gets hungry and thirsty for certain vitamins and minerals. Your skin, teeth, hair, and nails are drained of their nutrients during pregnancy, and should be fed with prenatal vitamins. Also think about adding extra Vitamins A, E, C, and Omega 3 fatty-acids to increase elasticity and prevent stretching.
There is, of course, an assortment of creams available. Some creams will even offer money-back guarantees that you will not get stretch marks! These may be worthy investments if you have confidence in the company and believe they put a lot of research into their product.
4. Vitamin B. This is a great vitamin for teenagers fighting acne all the way up to older adults dealing with age spots. All the B vitamins (B3, B6, B12, etc.) are part fo the B-complex that will help prevent dryness and irritation while evening out tone. Beans, dairy products, eggs, and meat all contain Vitamin B, and many cereals and other grocery store products are now fortified with B vitamins.
5. Zinc. This mineral is necessary for the holistic well-being of you and your immune system, but it also has great effects for your skin. It protects against UV radiation, heals blemishes, and even decreases your risk of cancer! This is in most multivitamins.
6. Omega 3 Fatty-Acids. They may not sound pleasant, but Omega 3’s are becoming a trendy antioxidant. There is still research being done, but they have shown evidence of benefitting dry and acne-prone skin while regulating moods. Try fish oil supplements to help replenish unsaturated fats in the skin and prevent flaking.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: clinique travel set
